rennes, really a nice race...

last week end i finished in the pack in rennes world cup. since 110mm are majority in the group it s going so so so fas, that s really nice feeling. a 15 guys breakaway went and pascal ramali from powerslide phuzion finished 10th....that s good for a young gun from our team...

5th in wolvega world cup

nice, i got a top 5 in world cup last week end in wolvega...2 years i didn t make it...so cool it happen there in front of all my friend from hotel holland inn , and yves and bob...

STEENWIJK: holland inline cup

tonight is the race in Steenwijk, the 1st holland inline cup of the season. 50km race in a 2km lap...with a little uphill...probably a lap that Arjan Smit know very good as he lived close to here. Steenwijk is near Wolvega, so that's nice to race close to TEW center.

more resistance stretching

from 12 to 18 of may, Bob Cooley will be back in wolvega, nl for more resistance stretching. if some of you are interested to follow a one week session you can contact Yves from TEW :

Total Energetic Wellness Wolvega
Hotel Holland Inn Wolvega
Steenwijkerweg 52 8471 LC Wolvega
T: 0561 - 612949 / 06 - 21854824
F: 0561- 618591

thanks Gross Gerau

i had really cool week end in gross gerau. powerslide phuzion team was looking for a good result after the "not so good" race in Zug. so now it s cool , i think we did really nice team race and bring Kwinten Tas on the 3rd place of the Gross Gerau criterium.

really nice for our team... you can get more information on powerslide web site:

http://www.powerslide-racing.com/

powerslide phuzion international team in ZUG

hi dear all , here is a picture of my new team for this season 08.

we all meet for 1st time in Zug... result are not here yet but it s gonna come soon...

3 pistes

after a 3 weeks break and few weeks of resistance stretching, i restart training one week before 3 pistes. anyway i race there to get some felling for racing and too meet my new team mate in powerslide germany team.

now, they also come to nantes to train with me, thomas boucher and benjamin douchin . we are not so lucky with the weather for now....but we have lot of fun ^^

thanks TEW and Bob Cooley

thanks to my partner TEW to make possible this 2 weeks of training with Bob about resistance stretching

resistance stretching with Bob Cooley

after a 3 weeks break, i restart my training by working with Bob Cooley. he is the master for resistance  stretching. we are working on biomechanical level with stretching technics using resistance. 

soon a special report about this is coming...

before that you can get information in his book available at this website:

http://www.meridianflexibility.com/

world cup sprint in inzel

last week end was my 1st time in inzell...really nice place close to the mountain...it s really good to be there. i raced 500m and 1000m... 500M is still a problem and i can t really start fast , my opening is like 10,7sec so i need to work much more on this.
2Nd day 1000m get better with a time of 1M13sec9 ...but still this opening problem...
now season is over for me...it s time to make a break...