so i sell a pair of blade maple twin metal...the new one...with a bridge size 41. they are new i skate only 3 times on it to test them. they are with a rounding 23.
price: 450eu
contact: pascalbriand@yahoo.fr
Wednesday, November 11, 2009
maple blade to sell
so i sell a pair of blade maple twin metal...the new one...with a bridge size 41. they are new i skate only 3 times on it to test them. they are with a rounding 23.
price: 450eu
contact: pascalbriand@yahoo.fr
statisctic october
so it is about 2month now i update normaly this blog. thanks for following me. your about 6000people are following me so far^^ thanks.
here is country ranking for october:
1 france
2 netherland
3 germany
4 canada
5 poland
6 belgium
7 united states
8 danemark^^
9 japon
10 india
i also add possibility to writte comment now, so if you have any question or things you wanna know...just writte
here is country ranking for october:
1 france
2 netherland
3 germany
4 canada
5 poland
6 belgium
7 united states
8 danemark^^
9 japon
10 india
i also add possibility to writte comment now, so if you have any question or things you wanna know...just writte
pictures
just 2 pictures , 1st colin enjoying a typical east german car in a commercial center in erfurt^^...
2nd in one of my corner in erfurt in training...
this morning i again did push up and core...and soon i will go in thialf for ice training...1lap/1lap... i m really happy to feel more power in corners now, i enjoy every push and every second on the ice.
Tuesday, November 10, 2009
1st day in thialf
today i did my core trianing in the morning then breakfast. after i went to thialf for a jump session, 1st running and start then jumps...then 30min bikes...
in the afternoon, i skate with tristan to skate my new rounding on my skate, 23m all along. so we did 12lap warm up then 4X5lap then few start for team puirsuit. then 30min bikes.
in the afternoon, i skate with tristan to skate my new rounding on my skate, 23m all along. so we did 12lap warm up then 4X5lap then few start for team puirsuit. then 30min bikes.
Monday, November 09, 2009
shani is an artist
just a little message cause after 1500m race of shani davis i have to tell u that this guys is too good. he is not a sportman anymore on my eyes...he is more he put skating to level of ART when he skate....now he is an artist
summary 1st world cup
so now i m back in holland...here is the story of what happen last few days...
thursday...i was training doing some 200 300 400 with colin to check the technic. i need some speed cuase tomorow i race the 1000m...i hope 1m11 something...
friday...1st i receive some sms to wish me good weekend. antoine belzanne and his familiy send me a super nice support message. antoine is the best inline skater in france in junior. i was really happy form this message i enjoyed it and it make me better in my skating and in life. few hours later i was on the starting line for the 1000m...and i did 1m12.12 that is 0,8sec faster than my best time in europe so far so it show i m in progress. in sprint every 0,1 is good to take. so my opening was 17,4...pretty good for me then 1st lap 26,6sec very good for me ...then 28,0 ...damm i m supposed to hold more speed... so what happen??? simple i just push the straight full...like the turn so i didnt had energy to skate storng in the turn which is where i m suppose to built my speed. i learn a lot in this race. now i have to switch my mind fomr inline to ice. i must not focus on what is outside like i naturaly do...but go more insise...stay quite...quite in mind to go faster.
so main poit, now i built turn like crazy , and relax my straight cause that is not where i make speed. if i work it i will loose speed.
saturday, i was not racing, so in training i work on it with colin 2x700m with just full speed in turn , almost nothing in straight...it is good. my head strart to get the message... after ice 30min bike as always.
sunday...;i race 1500m....1m48.61 damm good for me i did what i had to do and finish 10th in ranking...only 1sec form 1st ..level is super high here too. so i open 24,2 which is correct, then 1st lap 26,9 which was the plan...1nd lap: 28,4 i relax little too much then ...but then 3rd lap 29.0 was really good...it felt really good. i got feelings in the turn i never got before on the ice.i put my left leg little more to the inside to get a longer push and it worked great. i could built my turn much more....after race 30min bike and...doping control... in the afternoon 45Min bike
today monday...wake up at 7h30...did some abs and push ups...then breakfast...then pack bags, try to put all in the car^^ and drive to holland...
thursday...i was training doing some 200 300 400 with colin to check the technic. i need some speed cuase tomorow i race the 1000m...i hope 1m11 something...
friday...1st i receive some sms to wish me good weekend. antoine belzanne and his familiy send me a super nice support message. antoine is the best inline skater in france in junior. i was really happy form this message i enjoyed it and it make me better in my skating and in life. few hours later i was on the starting line for the 1000m...and i did 1m12.12 that is 0,8sec faster than my best time in europe so far so it show i m in progress. in sprint every 0,1 is good to take. so my opening was 17,4...pretty good for me then 1st lap 26,6sec very good for me ...then 28,0 ...damm i m supposed to hold more speed... so what happen??? simple i just push the straight full...like the turn so i didnt had energy to skate storng in the turn which is where i m suppose to built my speed. i learn a lot in this race. now i have to switch my mind fomr inline to ice. i must not focus on what is outside like i naturaly do...but go more insise...stay quite...quite in mind to go faster.
so main poit, now i built turn like crazy , and relax my straight cause that is not where i make speed. if i work it i will loose speed.
saturday, i was not racing, so in training i work on it with colin 2x700m with just full speed in turn , almost nothing in straight...it is good. my head strart to get the message... after ice 30min bike as always.
sunday...;i race 1500m....1m48.61 damm good for me i did what i had to do and finish 10th in ranking...only 1sec form 1st ..level is super high here too. so i open 24,2 which is correct, then 1st lap 26,9 which was the plan...1nd lap: 28,4 i relax little too much then ...but then 3rd lap 29.0 was really good...it felt really good. i got feelings in the turn i never got before on the ice.i put my left leg little more to the inside to get a longer push and it worked great. i could built my turn much more....after race 30min bike and...doping control... in the afternoon 45Min bike
today monday...wake up at 7h30...did some abs and push ups...then breakfast...then pack bags, try to put all in the car^^ and drive to holland...
Thursday, November 05, 2009
Wednesday, November 04, 2009
berlin training before world cup
now i move to the world cup hotel with colin. we meet alexis and things gets ready for the 1st race friday...1000m
i will race 1000 and 1500
alexis will race 1500 and 5000m
i will race 1000 and 1500
alexis will race 1500 and 5000m
Tuesday, November 03, 2009
for kevin and robert
in erfurt i meet egbert post, my 1st coach on ice, and his son robert and another talent that he coach....here a video of their 500m ....those kids are good....keep training guys...and get new pb next week end again...
2nd day in berlin
so happen so far...i drove sunday afternoon with colin and sara from erfurt to berlin....monday morning we had first training with running sprint but only till 10 20m and i did jumps program as one the video , also just 2 times and easier...then we had some core training.
in the afternoon , 1st step on berlin ice....super nice...super fast...i did 12laps...2x200m....2x8laps easy then 12laps...that was it....then stretching
this morning was ice againm 10laps, 2x200m then 2x800m...lap time inner lane 26,9 27,0.....27,2 27,1.... really good ice. i try to sit as low as i can...and extend more my left leg specially in corner.
this afternoon i just rest...may be go drink a coffee with colin somewhere...
almost all athletes are arrives now so it was nice to meet some canadian friends, chad , roger ....and many more.
in the afternoon , 1st step on berlin ice....super nice...super fast...i did 12laps...2x200m....2x8laps easy then 12laps...that was it....then stretching
this morning was ice againm 10laps, 2x200m then 2x800m...lap time inner lane 26,9 27,0.....27,2 27,1.... really good ice. i try to sit as low as i can...and extend more my left leg specially in corner.
this afternoon i just rest...may be go drink a coffee with colin somewhere...
almost all athletes are arrives now so it was nice to meet some canadian friends, chad , roger ....and many more.
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