Saturday, October 25, 2008

back in holland

i m finally back in holland inn hotel in wolvega after 6 weeks in salt lake city. i was a pleasure to skate in thialf s nice to feel the atmosphere here with so many skater 1 week before their national championship...
i spend lot of time before and after training to do resistance stretching with roger. it give me good feelings.

Saturday, October 18, 2008

test in salt lake...

so after few test in salt lake here are my time for now...
6m57 in 5km
3m56 in 3km
1m52.6 in 1500m
1m11.7 in 1000m
37.5 in 500m

tuesday i m going back in europe...

Wednesday, October 08, 2008

Sunday, October 05, 2008

1000m test race.....1m11.71

yesterday i race a 1000m in 1m11.71 , that s my second best time i m pretty happy about it. on 3km i race 3m58 so there is still lot of work there to do....

Friday, October 03, 2008

Wednesday, October 01, 2008