nice blog Wouter Hebbrecht

hi dear all,

just to let you know the adress of a good blog from another skater... Wouter Hebbrecht , he is actually one of the fastest for sprint...

http://wouterhebbrecht.blogspot.con

good luck for world to you Wouter

training in holland

for my holiday time i m back in holland inn hotel in wolvega, here i keep training with a full program with core training, resistance stretching with bob cooley, and general physical preparation with steven.

spadunya

thanks Spadunya for helping me with quality product. since 1 year i use this product during massage with my physio. i love to use purple color oil after training it give me good feeling and help to recovery.....
the red one is really cool before biking...i got lot of energy from it.

more info: www.spadunya.com

picture to support association in france

here a picture i did with all sport in france which need to use a helmet... in my career i had few crash and my helmet was really usefull...so this is here just to remember you to use a helmet..and to support people from UNAFTC association in france...

picture from the month for me

here is one of the picture from my 500m in gross gerau, i was in semi final with kwinten tas...in the last corner i kick my skate and loose control...i went straight and almost crash in the turn...i was lucky that this metallic protection was here, i could hit that and go back on the track....
on this picture it s nice to see the face of the people behind the protection...

really good for motivation

rennes, really a nice race...

last week end i finished in the pack in rennes world cup. since 110mm are majority in the group it s going so so so fas, that s really nice feeling. a 15 guys breakaway went and pascal ramali from powerslide phuzion finished 10th....that s good for a young gun from our team...

5th in wolvega world cup

nice, i got a top 5 in world cup last week end in wolvega...2 years i didn t make it...so cool it happen there in front of all my friend from hotel holland inn , and yves and bob...

STEENWIJK: holland inline cup

tonight is the race in Steenwijk, the 1st holland inline cup of the season. 50km race in a 2km lap...with a little uphill...probably a lap that Arjan Smit know very good as he lived close to here. Steenwijk is near Wolvega, so that's nice to race close to TEW center.

more resistance stretching

from 12 to 18 of may, Bob Cooley will be back in wolvega, nl for more resistance stretching. if some of you are interested to follow a one week session you can contact Yves from TEW :

Total Energetic Wellness Wolvega
Hotel Holland Inn Wolvega
Steenwijkerweg 52 8471 LC Wolvega
T: 0561 - 612949 / 06 - 21854824
F: 0561- 618591