video salt lake city training camps

back in holland

i m finally back in holland inn hotel in wolvega after 6 weeks in salt lake city. i was a pleasure to skate in thialf again....it s nice to feel the atmosphere here with so many skater 1 week before their national championship...
i spend lot of time before and after training to do resistance stretching with roger. it give me good feelings.

test in salt lake...

so after few test in salt lake here are my time for now...
6m57 in 5km
3m56 in 3km
1m52.6 in 1500m
1m11.7 in 1000m
37.5 in 500m

tuesday i m going back in europe...

traveling pictures...

1000m test race.....1m11.71

yesterday i race a 1000m in 1m11.71 , that s my second best time ever...so i m pretty happy about it. on 3km i race 3m58 so there is still lot of work there to do....

bike training....

yams at starbucks....

a classic day in salt lake city

6m57 for 1st test

ok first test was not so fast...really not...so let s keep working....and let see if it get better when i m use to the salt lake city altitude...

one week in salt lake already

i m in salt lake city with sietse and roger since a week now...we find a cool appartment to stay only 10min from the oval...here is few picture...

it s really good place to train, yesterday we went biking in the moutain...2h uphill for a 3h ride...really nice...