training in france

here is "pascal briand" august month of training, that was a pretty good one... no injury anymore...everything is working fine...
pascal did some short track including his 1st race...^^ not so easy
...but it seems he learned a lot for long track corner...
also, now pascal can feel the benefit from endurance training ...
the week end training is in the pyrennee with cedric supiot for riding in the mountain...(col du soulor, col du tourmalet, col du plat d adet, col d'aspin)
ok, so here is what i did, number is the day of august...

here is his diary book for a month...
1st line is morning training, 2nd line is afternoon training...


1
rest
short track: wu relay, 3 relay of 7x3laps (11.2sec) with 2 skaters.
2
10minft, offskate flex 3x10, short track 4x5t en 10.4sec
rest ,prepare skate with thierry
3
10minft,short track 5x2ten 9.9sec
short track2X8t en 11.4sec
4
short track 1000m x2 : serie:1m40.72
1/4FINALE:1M37.91
SHORT TRACK 1000M X2 : 1/2FINALE:1M37.75
FINALE:1M40.82.90
5
short track 500m x2 serie 48.8 1/2FINALE 48.7SEC
back to nantes
6
rest
bike 2h30
7
weight lifting: arraché 2x6 squat 2x6 , jump 1leg2x4, double side jump2x6
FT, 5Min , 7Min at 153ppm , 7min at 166ppm
8
bike 2h at 141ppm
rest
9
rest
weight: wu, 3x6rep front step, 3x6push up,3x5jump one leg
10
bike 2h15 at 135ppm
rest
11
rest
inline:7min,2steig, 2fly start, 4x60m stand start
12
rest go to mountain
bike col du soulor: 1H40
13
bike: col du tourmalet 2H11 150ppm
bike col du plat dadet: 1h10 up54min 174ppm down 15min 110ppm
14
bike: col d aspin: 1H27…up 1H00 158ppm down 27min 111ppm
rest back from mountain
15
weight lifting: arraché 3x6 squat 3x6 , jump 1leg3x5, double side jump3x5
inline:6min, 2 steig, 2x5x300m/500m
16
inline:6min, 2steig, 400m 800m 1200m, elastique
bike 1H07 at 110ppm ,rain rain rain
17
weight lifting 3X6rep front step, 3X6 squat, 3x5 one leg jump, 2x5double side jump , 3x6push up
inline:6min, 2 steig, 2fly start, 3x100m
18
FT 4min , 6x3min/3min (ppm 175/120) , 4min
rest
19
rest
inline: 6min, stop, armsring right tired;…
20
bike 2h at 141ppm
rest
21
FT:4min , 7min at 153ppm, 7min at 173ppm, 7min at 168ppm
rest cause still feel left armsring …
22
bike 2h20 at 129ppm
weight lifting 3X6rep front step, 3X6 squat, 3x5 one leg jump, 2x5double side jump , 3x6push up
23
inline:6min, 2steig, 400m 800m 1200m
inline:6min 2steig, 2x 6x300m/500m
24
inline: 6min, 2 steig , 2 flying, 4x 100m
weight lifting 3X6rep front step, 3X6 squat, 3x5 one leg jump, 2x5double side jump , 3x6push up
25
FT: 4min , 7x3min/3Min
rest
26
inline: 6min, 2 steig , 2 flying, 4x 100m
rest
27
rest
bike :1h20
28
FT:4min 7min at 160, 7min at 170, 7min at 168, 7min 173
weight lifting, 3x6 arraché, 3X6 squat, 3x5 one leg jump, 2x5double side jump , 3x6push up
29
rest
short track: 6min, 2 steig, 2x5x 300/500m
30
bike 3h30 at 131ppm
weight lifting 3X6rep front step, 3X6 squat, 3x5 one leg jump, 2x5double side jump , 3x6push up
31
rest
short track: 6min, 2 steig, 2 flying, 4x100m