summary, from my new PB

hi , here is a summary of my New PB after 5 weeks of training and racing in salt lale city and calgary:

500m..........from 37,94 to 37,55sec
1000m........from 1m12.04 to 1m11.12
1500m........from 1m50.75 to 1m47.24
3000m........from 3m56.51 to 3m49.21
5000m........from 6m38.71 to 6m33.50



pascal briand