so i race a bit this week en...500 in 38,5...1000 in 1m15.3....not so bad cause really i worked super hard this week...12 training total...
it is nice feeling to just keep going, i m on my knee...but colin make me keep going, and now im at the point when the body just accept it and keep going. i love this feeling.
this morning, 3x20 laps...and this afternoon , track and field training running start and jump
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