Tuesday, September 01, 2009

on the way to holland

today i was driving to holland, i stopped in lille tonight in hotel to make the trip easier. also i then had time to go run and do abs...
tomorow i will inline, 1Min/1min and go to yves for bath and energy test.

yesterday i did good flying lap at the track 16.3 best time so far this year, so i have a good speed for next week end. but mainly i was super happy with my accdeleration...probably coming back from the track and field training

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