Thursday, October 29, 2009

erfurt day 4

this morning i went to track and field...warm up as usual then my running serie 10 20 30 40 30 20 10m...then 3 standing start... just after i jump on the ice for 12laps, and 2 x 5x300mfast/500mcool...then 3 flying start, 2 standing start and 10laps again... after i went back to track and field place cause it s nice warmer and i did some core training and some stretching... then lunch and nap... then i bend my skate ...
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