here is few picture of running start training this morning....little windy , little rain but i could easily still do my training
warm up
run 10 20 30 40 30 20 10m
3 standing start
3 superleg (2x4jump 80cm, 10cross, 10 squat jump, 10cross, 5 single leg push)
then core training
from the picture i can see i could bring my knee a little more up, also my foot could be more up...and my arms little more amplitude...
good point is im in line with my back and leg behind when it s stretch. i could feel i got good power back from it.
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