Saturday, October 03, 2009

thialf test

today i did a 500m in 37,58 and a 1500m in 1M51.5...that seems ok for me. best time was 1m49.4 from beorn i m not as far as usual^^.
feeling was good, i m less in pain in the 1500m i feel more condition so training is good i have to keep working like this.
time as good speacially when i keep hard training even the day before i was on the ice in the morning and 2H30 on the bike in afternoon.

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