Tuesday, November 10, 2009

1st day in thialf

today i did my core trianing in the morning then breakfast. after i went to thialf for a jump session, 1st running and start then jumps...then 30min bikes...

in the afternoon, i skate with tristan to skate my new rounding on my skate, 23m all along. so we did 12lap warm up then 4X5lap then few start for team puirsuit. then 30min bikes.

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