Tuesday, November 03, 2009

2nd day in berlin

so happen so far...i drove sunday afternoon with colin and sara from erfurt to berlin....monday morning we had first training with running sprint but only till 10 20m and i did jumps program as one the video , also just 2 times and easier...then we had some core training.

in the afternoon , 1st step on berlin ice....super nice...super fast...i did 12laps...2x200m....2x8laps easy then 12laps...that was it....then stretching

this morning was ice againm 10laps, 2x200m then 2x800m...lap time inner lane 26,9 27,0.....27,2 27,1.... really good ice. i try to sit as low as i can...and extend more my left leg specially in corner.
this afternoon i just rest...may be go drink a coffee with colin somewhere...

almost all athletes are arrives now so it was nice to meet some canadian friends, chad , roger ....and many more. video

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