now i m in calgary, since monday...not so many news cause my computer crashed with a windows problem...probably a virus...so it is gonna take time to fix it.
so what happen here...i feel the altitude so i didn t put intensity in the training so far. i also feel my lower back...so i went to a chiropracter which did a super job. he put niddels of about 10cm in my back ...the my muscle start to relax a lot more. i wake up this morning and the pain was gone, just the muscle little bit sore fro; the treatment but in a good way.
on the ice i could do 300m 700m and 800m (lap 27,8 27,5) so was ok for now.
tonight was lot of snow falling in calgary, super nice....