tuesday in hamar

so yesterday was 1st training in hamar.
in the morning i went on the ice...12laps with alexis and shane...then 3x800m , then 15 laps...and 3X400m...26,3 26,5 26,9....then 5laps
after i went in the gym room and did exercice for my lowerback which is little painfull at the moment....then 30min bikes

back in hotel for lunch^^ chicken and pasta...then 1H20 nap^^

in the afternoon back in hamar track for some jump and ow walk and static low position training...