hum so 500m was nto my best race today....37.68sec damm....what happen? slow start slow lap...
then 5km ....6m50...look pretty bad at begining even if i could keep a flat race between 32.4 and 33 but...then when i see other times....it was not so so bad...
anyway full focus on tomorow 1500m...that is the race i need....
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