this week i did my medical test. it s a serie of test to check the health of athlete that we have to do in france 2 or 3 times a year. sometimes we get interesting information to follow our shape.
good news this year is that i m 5kg lighter than last year at the same period and 3% less fat. it show me i eat better. good food is important for sport and last year i made mistake on this topics.
it s also probably a good reason why i was feeling better on the ice last week.
my heart rate when i rest was 44...which is also good. normally my lowest is 36 and my max is 209...
im still 183cm high^^ small chance that this value except when i will get too old...but not yet as some people try to make me feel^^ (not my friends^^)
blood value, i didn t get them yet...may be in few days.
1 comment:
interesting... my resting is usually 40 and max of 240...
you're not old!
so... you're going to keep skating world cups. Cool. Maybe I'll see you in Heerenveen next month :)
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