Friday, December 03, 2010

back in france


i m now back in france now for work. it's nice to get back and meet again all skaters, coach and people from here. beside my work i train a bit. tuesday i run my classic 1200 800 400m... wednesday i run block 6min run/ 6min pliometric x 4...thursday i run 45min 3min/3min.

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