Tuesday, September 22, 2009

thialf training

now i m in heerenveen with witek mazur. yesterday we did some interval 2x4x 500/500 in the morning and we went to the track and field for start training in the evening. after this we went to haico bouma to reround some blades...and it was time to eat.

today i run this morning and i will inline this evening for 1h as aerobic training. colin coates arrive tonight by plane in schipol.

rest of the time of course i watch world championship in china on internet

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