yesterday we could go in the ice...ok was not the best of the best, but enought for now. with witek we did some training with elastic 1st...4x2min of 15sec/15sec...then on the ice some 20 laps...
this morning, get up at 7h...then direct to the ice, warm up, 10laps, 2x200m, 10x1lap/1lap...then back to hotel for breakfast...then bike 30min, and stretching, standing smashing...
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