ok...little problem with ice in zakopane...more than 20°c outside so they stop to make ice....so we just get in the car and move to berlin...for a test race...
1000m 1m13.27....still slow start but i got fastest last lap so things get better.
3000m 3m57....9sec faster than last week in thialf...better too.
still training really hard, and making so so so much more lap than last year...also lot more core training...every morning this week again...
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