so tuesday i just skate one....and today i skate in the morning 10laps, 5laps fast around 29,7avg inner lane...then 10laps and 5laps 30.0avg out of inner lane...then i did my core training and some stretching as u can see a bit on the video. in the afternoon i had to change the fornt tyre of the car cause we explode one during the trip zakopane erfurt....and then i bike 2H with colin around erfurt...cool
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