now i m in erfurt...yesterday i bike in the morning 1H30 and i did my sprint jump session in the evening.
today i skate on the ice , and got really good feeling...i can tell u ..it glide more in erfurt than in zakopane^^. on the ice i did 10lap, 2x200m, 1X300m 1X400, 1X300...3 flying start, 2 standing start...
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