Thursday, November 19, 2009

thursday training

today i went to the ice track with alexis and colin. it was easier day cause we are getting closer to the race. we did 8laps, then 2x200m and 1x400m....25,88sec...then 2 flying start, 2 standing start and 8laps.
as always 30min bike after it.

inthe afternoon we went for a walk in hamar night ^^ at 4pm...we went in the skating bar...just open a new one...good place.

when we arrived back tristan was arrived here too. so now french team is complete.

1 comment:

Edward Tuinman said...

salut pascal, bonne chance ce weekend, c'est quoi ces histoires de fesses? Dis bonjour aux autres, et à bientôt. Edward