so this morning on the ice again for a easy session...10laps with tristan, mainly behind the italian train...then 2X200m and 1x400m ...then 2 starts and few laps...
then 30min bike....
at lunch one more time nice dscussion with shane dobbin and his father, atmosphere was more like inline world today, i like it^^
and this afternoon i will go run 20min easy...
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