blood test

today we had blood test. then we train after. this training i focus on looking for best option for my knee. i decide to change my setting to try to make it easier for my knee. on the right skate i moved the front little more to the center and the back more to the right. it seems my knee got less pain like this.
so i warmed up, skate 8laps then did all this setting things....then 200 300 400m...then 400m again but not full trying to focus more on technic, building more pressure. then few more easy laps and 15min bike.

the strange thing for me in salt lake is how my body react. when i could down my heart rate was still 170bpm. not normal at all, way to high even if it is easy skating. my body don t adapt so much to this place. i don t know why,but i always get this super high pulses here....may be the mix of altitude and dry air....so i drink lot of water.

tonight will be drawing for 1500m...cause tomorrow is my last chance to get a performance in this event in world cup.