today ok

today was cool...after the easy afternoon yesterday and a great night my body recovery fast now...like in old days^^
2H bike was the plan with 2x5 time 10sec full speed...it went super good. i was surprised to recovery so fast form being so so tired yesterday...it is good sign for me... i have to keep going hard...it seems to be the way my body like. with many years of training i need hard stimuli to make my body react and build...