Friday, August 14, 2009

today ok

today was cool...after the easy afternoon yesterday and a great night my body recovery fast in old days^^
2H bike was the plan with 2x5 time 10sec full went super good. i was surprised to recovery so fast form being so so tired is good sign for me... i have to keep going seems to be the way my body like. with many years of training i need hard stimuli to make my body react and build...

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