Wednesday, October 21, 2009

find some good motivation

this morning i realize that i left my parents house in 1995...since that i m almost never been back home cause traveling around the world...since 14 years now... i miss them a lot and know that i will never been here training without the help they gave me. so today i train for them...parents, brother sister... yesterday afternoon was rest cause i couldn t anymore...this morning back on track with core push up...then running sprint and jumps...then 30min bike

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