today was pain in the A....ice

500m in zakopane went ok 38,1sec for me is ok 10,6 opening ...
then 5000m 7m14 hehe ok i didn t fight it too much and didn t get the best ice ever....but anyway ^^ i never did a 5000m on such a white ice...feel like glue, but good training anyway...
it is gonna feel really different next week end in erfurt i know...

then i bike a little...

tomorow i race 1500m...hope the ice is little better otherwise it is gonna be just pain again, but still i learn
...