ok, now we have ice...i could skate correctly this morning...
so today , i did...push up and core again...
then ice..3X15lap then 30min bike
then slide board 2X10min 30sec/30sec and elastic work 2X4min 10sec.10sec...some more core
then 20min bike again...
colin is back form norway...so the trio is complete...colin witek and i...
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