now call me Coach Briand...my athlete life is done and i've made all the possible mistake as athlete to be able to coach for greater results.
inline results: 8 x world champion sprint.
ice result: 1000m national record
Sunday, October 18, 2009
ok, now we have ice...i could skate correctly this morning... so today , i did...push up and core again... then ice..3X15lap then 30min bike then slide board 2X10min 30sec/30sec and elastic work 2X4min 10sec.10sec...some more core then 20min bike again... colin is back form norway...so the trio is complete...colin witek and i...