this morning wad test day at the oval. i raced a 500m in 36.54 so new PB....cool and then a 1000m in 1m10.82 damm close to french record again...but still 0.07 faster needed.
back pain is old story now, i start to feel some power again.
tomorow i race 500m again and 1500m...
Saturday, November 28, 2009
calgary
now i m in calgary, since monday...not so many news cause my computer crashed with a windows problem...probably a virus...so it is gonna take time to fix it.
so what happen here...i feel the altitude so i didn t put intensity in the training so far. i also feel my lower back...so i went to a chiropracter which did a super job. he put niddels of about 10cm in my back ...the my muscle start to relax a lot more. i wake up this morning and the pain was gone, just the muscle little bit sore fro; the treatment but in a good way.
on the ice i could do 300m 700m and 800m (lap 27,8 27,5) so was ok for now.
tonight was lot of snow falling in calgary, super nice....
so what happen here...i feel the altitude so i didn t put intensity in the training so far. i also feel my lower back...so i went to a chiropracter which did a super job. he put niddels of about 10cm in my back ...the my muscle start to relax a lot more. i wake up this morning and the pain was gone, just the muscle little bit sore fro; the treatment but in a good way.
on the ice i could do 300m 700m and 800m (lap 27,8 27,5) so was ok for now.
tonight was lot of snow falling in calgary, super nice....
Wednesday, November 25, 2009
calgary here i m
so monday morning, we took a bus to the airport. we fly to calgary with a pit stop in frankfurt, long nice trip so i could watch 2 very good movies: my sister keep...so so nice...and food inc...hum: make me think even more how important is the food. we should be more carrefull about what we eat.
today monday, i went on the ice with alexis...4X8min easy. the ice is really super fast here. it is a different world, almost not the same sport^^.
in the afternoon i run easy at 130bpm for 40min. 1st day in calgary mean little altitude adaption , so i have to be carefull and not go to intensity.
tehcnically, i took more time to skate, more time to put pressure on my skate. i stand little more straight with my upper body on the skate so i can seat easier on the back of the skate: i feel the push better like this.
Saturday, November 21, 2009
hamar 1500m....humm...problem
today i race the 1500m, 1M49etc....not so good. i could n t skate normally cause i have a little pain in my back and i couldn t find what it was. my straight line was terrible, i couldn t put my hips over my skate...i was super stiff.
in the evening i could see a phisio that helped me super nicely for this. he find out that my right hip was blocked and that my left hip was rotating the wrong direction when i bend in front...
few exercice and the problem seems to be gone....but the good result of the race is gone too. now i have to learn from it and think about calgary.
ranking 12th...
in the evening i could see a phisio that helped me super nicely for this. he find out that my right hip was blocked and that my left hip was rotating the wrong direction when i bend in front...
few exercice and the problem seems to be gone....but the good result of the race is gone too. now i have to learn from it and think about calgary.
ranking 12th...
Friday, November 20, 2009
hamar is just so nice oval
many skater and coach like this place, it is special atmosphere in this ice rink. i have to say it is probably my favorite on...so nice design
special edition
ok...todya i show you my 1st step on the ice^^ in 96 i went with all my skating friend in holland for holiday...and lucky us natural ice came so we buy skate and...try^^
on the picture, arnaud gicquel, tristan loy , franck cardin....benjamin loisel, olivier baboneau....
we were so excited to try that we skate in a small place behind the house we rent....ahaha almost short track...
on last picture...easy to recognise my "style" ....
oldies but goodies
try to find me hehhe....you can also find cedric michaud may be^^...
or just enjoy the finish picture of rennes in ...1994...tristan ur so good^^
today friday
so this morning on the ice again for a easy session...10laps with tristan, mainly behind the italian train...then 2X200m and 1x400m ...then 2 starts and few laps...
then 30min bike....
at lunch one more time nice dscussion with shane dobbin and his father, atmosphere was more like inline world today, i like it^^
and this afternoon i will go run 20min easy...
then 30min bike....
at lunch one more time nice dscussion with shane dobbin and his father, atmosphere was more like inline world today, i like it^^
and this afternoon i will go run 20min easy...
Thursday, November 19, 2009
thursday training
today i went to the ice track with alexis and colin. it was easier day cause we are getting closer to the race. we did 8laps, then 2x200m and 1x400m....25,88sec...then 2 flying start, 2 standing start and 8laps.
as always 30min bike after it.
inthe afternoon we went for a walk in hamar city...by night ^^ at 4pm...we went in the skating bar...just open a new one...good place.
when we arrived back tristan was arrived here too. so now french team is complete.
as always 30min bike after it.
inthe afternoon we went for a walk in hamar city...by night ^^ at 4pm...we went in the skating bar...just open a new one...good place.
when we arrived back tristan was arrived here too. so now french team is complete.
Wednesday, November 18, 2009
wednesday training
so today i went on the ice this morning...12laps and 9x 500m with fastest lap 25,9...
my but hurt from yesterday training, and i can t really walk normaly. the muscle stay very stiff, but when it will stop it will help to hold lower position longer.
in the afternoon, 1H cycling on spining bike...easy gear^^
my but hurt from yesterday training, and i can t really walk normaly. the muscle stay very stiff, but when it will stop it will help to hold lower position longer.
in the afternoon, 1H cycling on spining bike...easy gear^^
tuesday in hamar
so yesterday was 1st training in hamar.
in the morning i went on the ice...12laps with alexis and shane...then 3x800m , then 15 laps...and 3X400m...26,3 26,5 26,9....then 5laps
after i went in the gym room and did exercice for my lowerback which is little painfull at the moment....then 30min bikes
back in hotel for lunch^^ chicken and pasta...then 1H20 nap^^
in the afternoon back in hamar track for some jump and ow walk and static low position training...
Tuesday, November 17, 2009
do u like to travel??
traveling counter ...this is the trip i did so far since september...plus some plan till december...i let u count how many kilometer i did do and will do...
september...
nantes, france to heerenveen, holland
heerenveen, holland to bordeaux, france
bordeaux, france to heerenveen, holland
heerenveen, holland to berlin, germany
berlin, germany to heerenveen, holland
october
heerenveen, holland to zakopane, poland
zakopane, poland to berlin, germany
berlin, germany to krakow, poland
krakow, poland to paris, france
paris, france to bordeaux, france
bordeaux, france to paris, france
paris, france to krakow, poland
krakow, poland to zakopane, poland
november
zakopane, poland to erfurt, germany
erfurt, germany to berlin, germany
berlin, germany to heerenveen, holland
heerenveen, holland to hamar, norway
hamar,norway to calgary, canada
december
calgary, canada to salt lake city, usa
salt lake city, usa to oslo norway
oslo,norway to amsterdam, holland....
september...
nantes, france to heerenveen, holland
heerenveen, holland to bordeaux, france
bordeaux, france to heerenveen, holland
heerenveen, holland to berlin, germany
berlin, germany to heerenveen, holland
october
heerenveen, holland to zakopane, poland
zakopane, poland to berlin, germany
berlin, germany to krakow, poland
krakow, poland to paris, france
paris, france to bordeaux, france
bordeaux, france to paris, france
paris, france to krakow, poland
krakow, poland to zakopane, poland
november
zakopane, poland to erfurt, germany
erfurt, germany to berlin, germany
berlin, germany to heerenveen, holland
heerenveen, holland to hamar, norway
hamar,norway to calgary, canada
december
calgary, canada to salt lake city, usa
salt lake city, usa to oslo norway
oslo,norway to amsterdam, holland....
a nice day at the office
A nice transition day…
5h50 i wake up cause today i have to go to Hamar for the next world cup. I fly from amsterdam at 10h20...so pretty easy day and i should be able to train in the afternoon in Hamar. All seems perfect except when you don’t have your head on your shoulders.
So what happen today??? 6h33 i m in the train to schipol with sara and colin, as always we can t buy ticket in wolvega so we go down in zwolle, quickly buy some tickets and we keep going till amsterdam...differente fly for all of us so we split and go to check in...it is 9h00...
I m at klm check in and...they ask my passport...easy i take my wallet and....ù^!”_è...it is not here^^ ....shit i forgot it in wolvega....no way i make it go and back before the fly....so i run to klm office to find solution and try to change my ticket...humm normally i couldn t change my fly but the guy behind the office was super cool and change it anyway....for a fly at 9pm^^...
I have time to get my passport...let me think where i let it^^ ohhhh %*$$”’ç_à) i made a copy of it yesterday evening and i forgot it in the copy machine form yves...and yves left the house and took his printer with him back to belgium^^....today seems to be a cool day^^
I try to call yves^^ 1st phone no answer...problem...lucky me i got also his belgium phone...and cool he answer....hello hello blabla....”yes it is in the printer” hehe OUFFF...so i get back to train station and i tool train to breda...1H45 of train and yves was super cool to drive to breda too^^ ( thanks for all yves) so then we meet in breda...drink a coffee...^^ and back in the train to schipol 1H45 again...i didnt eat yet...i was suppose to take my breakfast in airport but i run to get the passport back 1st... so now it is 14h and i m in the check in again....my fly is at 9pm tonight^^ pretty long day in the airport...so i wait wait wait wait...walk wait walk wait....sleep 1H on a nice seat ...walk wait^^ this stupid small mistake cost me more than 100eu and 1 day of training...
9h00 i fly then i arrived at 22H40 in oslo.... train to hamar left 5min ago so next one is at 23h46 ...so i will be in hamar at 00h45...and i walk to the hotel slowly with my 50kg bags^^...
5h50 i wake up cause today i have to go to Hamar for the next world cup. I fly from amsterdam at 10h20...so pretty easy day and i should be able to train in the afternoon in Hamar. All seems perfect except when you don’t have your head on your shoulders.
So what happen today??? 6h33 i m in the train to schipol with sara and colin, as always we can t buy ticket in wolvega so we go down in zwolle, quickly buy some tickets and we keep going till amsterdam...differente fly for all of us so we split and go to check in...it is 9h00...
I m at klm check in and...they ask my passport...easy i take my wallet and....ù^!”_è...it is not here^^ ....shit i forgot it in wolvega....no way i make it go and back before the fly....so i run to klm office to find solution and try to change my ticket...humm normally i couldn t change my fly but the guy behind the office was super cool and change it anyway....for a fly at 9pm^^...
I have time to get my passport...let me think where i let it^^ ohhhh %*$$”’ç_à) i made a copy of it yesterday evening and i forgot it in the copy machine form yves...and yves left the house and took his printer with him back to belgium^^....today seems to be a cool day^^
I try to call yves^^ 1st phone no answer...problem...lucky me i got also his belgium phone...and cool he answer....hello hello blabla....”yes it is in the printer” hehe OUFFF...so i get back to train station and i tool train to breda...1H45 of train and yves was super cool to drive to breda too^^ ( thanks for all yves) so then we meet in breda...drink a coffee...^^ and back in the train to schipol 1H45 again...i didnt eat yet...i was suppose to take my breakfast in airport but i run to get the passport back 1st... so now it is 14h and i m in the check in again....my fly is at 9pm tonight^^ pretty long day in the airport...so i wait wait wait wait...walk wait walk wait....sleep 1H on a nice seat ...walk wait^^ this stupid small mistake cost me more than 100eu and 1 day of training...
9h00 i fly then i arrived at 22H40 in oslo.... train to hamar left 5min ago so next one is at 23h46 ...so i will be in hamar at 00h45...and i walk to the hotel slowly with my 50kg bags^^...
Sunday, November 15, 2009
1000m and team poursuit
so this morning, i train on the ice at 8h15...few laps, 200m 200m 400m and fastest lap ever again for me 25,8 inner lane...
then i went for the 1000m race
17,4 opening same as berlin
26,6 same as berlin
28,1 ...0,1 slower than berlin....
grrrr i didn t skate so good...1m12.28 ... i was too in hurry again and forget to take time to pay....i have to move slower to go faster^^ not easy to put in my mind^^
in the afternoon we did team race...3M52,9 ....5sec faster than last years...ranking 12th...we keeped the 8laps with 28sec but we need to go faster.
then i went to bike again and i did some push up 7x10...and some core.
then i spoke with one of the coach around the ice about how to get the timing on the push....thanks for the tips
then i went for the 1000m race
17,4 opening same as berlin
26,6 same as berlin
28,1 ...0,1 slower than berlin....
grrrr i didn t skate so good...1m12.28 ... i was too in hurry again and forget to take time to pay....i have to move slower to go faster^^ not easy to put in my mind^^
in the afternoon we did team race...3M52,9 ....5sec faster than last years...ranking 12th...we keeped the 8laps with 28sec but we need to go faster.
then i went to bike again and i did some push up 7x10...and some core.
then i spoke with one of the coach around the ice about how to get the timing on the push....thanks for the tips
Saturday, November 14, 2009
1000m i m pair 10th inner line
1 I 37 Pekka KOSKELA FIN
O 38 Tuomas NIEMINEN FIN
2 I 29 Fengtong YU CHN
O 141 Sergey CHADAYEV RUS
3 I 70 Mirko NENZI ITA
O 105 Stefan GROOTHUIS NED
4 I 133 Zbigniew BRODKA POL
O 85 Roman KRECH KAZ
5 I 96 Ki-Ho LEE KOR
O 11 Jamie GREGG CAN
6 I 6 Aleksandr KOMAR BLR
O 150 Rico LITSCHER SUI
7 I 34 Milan SÁBLIK CZE
O 47 Philip BROJAKA GBR
8 I 4 Ben SOUTHEE AUS
O 30 Yaolin ZHANG CHN
9 I 95 Kang-Seok LEE KOR
O 67 Jan DALDOSSI ITA
10 I 43 Pascal BRIAND FRA
O 36 Pasi KOSKELA FIN
11 I 163 Jonathan KUCK USA
O 58 Eric RAUSCHENBACH GER
12 I 78 Takaharu NAKAJIMA JPN
O 139 Maciej USTYNOWICZ POL
13 I 62 Frank STEINER GER
O 147 Timofey SKOPIN RUS
14 I 77 Keiichiro NAGASHIMA JPN
O 81 Teruhiro SUGIMORI JPN
15 I 21 Francois Olivier ROBERGE CAN
O 52 Jan FRIESINGER GER
16 I 143 Aleksandr LEBEDEV RUS
O 125 Mikael FLYGIND-LARSEN NOR
17 I 14 Richard MACLENNAN CAN
O 73 Ryohei HAGA JPN
O 38 Tuomas NIEMINEN FIN
2 I 29 Fengtong YU CHN
O 141 Sergey CHADAYEV RUS
3 I 70 Mirko NENZI ITA
O 105 Stefan GROOTHUIS NED
4 I 133 Zbigniew BRODKA POL
O 85 Roman KRECH KAZ
5 I 96 Ki-Ho LEE KOR
O 11 Jamie GREGG CAN
6 I 6 Aleksandr KOMAR BLR
O 150 Rico LITSCHER SUI
7 I 34 Milan SÁBLIK CZE
O 47 Philip BROJAKA GBR
8 I 4 Ben SOUTHEE AUS
O 30 Yaolin ZHANG CHN
9 I 95 Kang-Seok LEE KOR
O 67 Jan DALDOSSI ITA
10 I 43 Pascal BRIAND FRA
O 36 Pasi KOSKELA FIN
11 I 163 Jonathan KUCK USA
O 58 Eric RAUSCHENBACH GER
12 I 78 Takaharu NAKAJIMA JPN
O 139 Maciej USTYNOWICZ POL
13 I 62 Frank STEINER GER
O 147 Timofey SKOPIN RUS
14 I 77 Keiichiro NAGASHIMA JPN
O 81 Teruhiro SUGIMORI JPN
15 I 21 Francois Olivier ROBERGE CAN
O 52 Jan FRIESINGER GER
16 I 143 Aleksandr LEBEDEV RUS
O 125 Mikael FLYGIND-LARSEN NOR
17 I 14 Richard MACLENNAN CAN
O 73 Ryohei HAGA JPN
uncomplete summary of my results
cool...todya i find on wikipedia germany a little summary of my results on inline...few mistakes in it...but cool to get a summary^^
Pascal Briand
Nation Frankreich
Geburtstag 9. Juli 1976
Karriere
Team Powerslide-PHUZION
Status aktiv
Medaillenspiegel
WM-Medaillen 6 × 10 × 5 ×
EM-Medaillen 14 × 19 × 12 ×
Bahn-WM
Bronze 1998 Pamplona 10000 m Staffel
Silber 1999 Santiago de Chile 300 m Einzel
Gold 1999 Santiago de Chile 500 m Sprint
Silber 1999 Santiago de Chile 1000 m Sprint
Silber 1999 Santiago de Chile 10000 m Staffel
Gold 2001 Valence d'Agen 500 m Sprint
Silber 2001 Valence d'Agen 1000 m Sprint
Bronze 2001 Valence d'Agen 10000 m Staffel
Bronze 2002 Ostende 300 m Einzel
Gold 2002 Ostende 500 m Sprint
Silber 2003 Barquisimeto 15000 m A
Silber 2004 L’Aquila 500 m Sprint
Silber 2004 L’Aquila 1000 m Sprint
Silber 2004 L’Aquila 10000 m Staffel
Gold 2005 Suzhou 1000 m Sprint
Straßen-WM
Silber 1997 Mar del Plata Marathon
Bronze 1998 Pamplona 1500 m Sprint
Gold 2001 Valence d'Agen 500 m Sprint
Gold 2001 Valence d'Agen 1000 m Sprint
Bronze 2003 Barquisimeto 10000 m P
Silber 2004 Sulmona 500 m Sprint
Bahn-EM
Bronze 1994 Pamplona 300 m Einzel
Silber 1995 Praia da Vitória 300 m Einzel
Bronze 1995 Praia da Vitória 500 m Sprint
Gold 1995 Praia da Vitória 1500 m Team
Silber 1995 Praia da Vitória 10000 m Staffel
Silber 1996 Saint-Brieuc 300 m Einzel
Bronze 1996 Saint-Brieuc 1500 m Sprint
Silber 1996 Saint-Brieuc 1500 m Team
Gold 1996 Saint-Brieuc 10000 m Staffel
Silber 1997 Roseto 10000 m Staffel
Silber 1998 Coulaines 300 m Einzel
Gold 1998 Coulaines 500 m Sprint
Bronze 1998 Coulaines 1500 m Sprint
Gold 1998 Coulaines 10000 m Staffel
Gold 1999 Zandvoorde 300 m Einzel
Silber 1999 Zandvoorde 1500 m Sprint
Silber 1999 Zandvoorde 10000 m Staffel
Bronze 2000 Latina 300 m Einzel
Silber 2000 Latina 500 m Sprint
Silber 2000 Latina 1500 m Sprint
Silber 2000 Latina 5000 m
Bronze 2001 Paços de Ferreira 1500 m Sprint
Bronze 2005 Jüterbog 300 m Einzel
Gold 2007 Estarreja 3000 m Staffel
Straßen-EM
Bronze 1995 Praia da Vitória 300 m Einzel
Bronze 1995 Praia da Vitória 10000 m A
Silber 1995 Praia da Vitória 1500 m Team
Silber 1996 Lamballe 300 m Einzel
Bronze 1997 Sulmona 300 m Einzel
Silber 1997 Sulmona 500 m Sprint
Silber 1997 Sulmona 10000 m Staffel
Silber 1998 Coulaines 300 m Einzel
Gold 1998 Coulaines 1500 m Sprint
Gold 1999 Middelkerke 300 m Einzel
Bronze 1999 Middelkerke 500 m Sprint
Silber 1999 Middelkerke 1500 m Sprint
Gold 1999 Middelkerke 10000 m Staffel
Silber 2000 Latina 300 m Einzel
Gold 2000 Latina 1500 m Sprint
Bronze 2000 Latina 10000 m Staffel
Gold 2002 Grenade 500 m Sprint
Gold 2002 Grenade 1500 m Sprint
Gold 2002 Grenade 10000 m Staffel
Silber 2004 Groningen 10000 m Staffel
Platzierungen im World-Inline-Cup
1. WIC-Medaille 25. Juni 2000
Weltcupsiege 8
Gesamt-WIC 1. (2003)
Gesamt-Team-WIC 1. (2003, 2007)
Podiumsplatzierungen 1. 2. 3.
Top-Class (Grand-Prix) 6 3 3
Class 1 1 2 1
Class 2 1 0 0
Teamlauf 0 0 1
letzte Änderung: 27. September 2008
Pascal Briand
Nation Frankreich
Geburtstag 9. Juli 1976
Karriere
Team Powerslide-PHUZION
Status aktiv
Medaillenspiegel
WM-Medaillen 6 × 10 × 5 ×
EM-Medaillen 14 × 19 × 12 ×
Bahn-WM
Bronze 1998 Pamplona 10000 m Staffel
Silber 1999 Santiago de Chile 300 m Einzel
Gold 1999 Santiago de Chile 500 m Sprint
Silber 1999 Santiago de Chile 1000 m Sprint
Silber 1999 Santiago de Chile 10000 m Staffel
Gold 2001 Valence d'Agen 500 m Sprint
Silber 2001 Valence d'Agen 1000 m Sprint
Bronze 2001 Valence d'Agen 10000 m Staffel
Bronze 2002 Ostende 300 m Einzel
Gold 2002 Ostende 500 m Sprint
Silber 2003 Barquisimeto 15000 m A
Silber 2004 L’Aquila 500 m Sprint
Silber 2004 L’Aquila 1000 m Sprint
Silber 2004 L’Aquila 10000 m Staffel
Gold 2005 Suzhou 1000 m Sprint
Straßen-WM
Silber 1997 Mar del Plata Marathon
Bronze 1998 Pamplona 1500 m Sprint
Gold 2001 Valence d'Agen 500 m Sprint
Gold 2001 Valence d'Agen 1000 m Sprint
Bronze 2003 Barquisimeto 10000 m P
Silber 2004 Sulmona 500 m Sprint
Bahn-EM
Bronze 1994 Pamplona 300 m Einzel
Silber 1995 Praia da Vitória 300 m Einzel
Bronze 1995 Praia da Vitória 500 m Sprint
Gold 1995 Praia da Vitória 1500 m Team
Silber 1995 Praia da Vitória 10000 m Staffel
Silber 1996 Saint-Brieuc 300 m Einzel
Bronze 1996 Saint-Brieuc 1500 m Sprint
Silber 1996 Saint-Brieuc 1500 m Team
Gold 1996 Saint-Brieuc 10000 m Staffel
Silber 1997 Roseto 10000 m Staffel
Silber 1998 Coulaines 300 m Einzel
Gold 1998 Coulaines 500 m Sprint
Bronze 1998 Coulaines 1500 m Sprint
Gold 1998 Coulaines 10000 m Staffel
Gold 1999 Zandvoorde 300 m Einzel
Silber 1999 Zandvoorde 1500 m Sprint
Silber 1999 Zandvoorde 10000 m Staffel
Bronze 2000 Latina 300 m Einzel
Silber 2000 Latina 500 m Sprint
Silber 2000 Latina 1500 m Sprint
Silber 2000 Latina 5000 m
Bronze 2001 Paços de Ferreira 1500 m Sprint
Bronze 2005 Jüterbog 300 m Einzel
Gold 2007 Estarreja 3000 m Staffel
Straßen-EM
Bronze 1995 Praia da Vitória 300 m Einzel
Bronze 1995 Praia da Vitória 10000 m A
Silber 1995 Praia da Vitória 1500 m Team
Silber 1996 Lamballe 300 m Einzel
Bronze 1997 Sulmona 300 m Einzel
Silber 1997 Sulmona 500 m Sprint
Silber 1997 Sulmona 10000 m Staffel
Silber 1998 Coulaines 300 m Einzel
Gold 1998 Coulaines 1500 m Sprint
Gold 1999 Middelkerke 300 m Einzel
Bronze 1999 Middelkerke 500 m Sprint
Silber 1999 Middelkerke 1500 m Sprint
Gold 1999 Middelkerke 10000 m Staffel
Silber 2000 Latina 300 m Einzel
Gold 2000 Latina 1500 m Sprint
Bronze 2000 Latina 10000 m Staffel
Gold 2002 Grenade 500 m Sprint
Gold 2002 Grenade 1500 m Sprint
Gold 2002 Grenade 10000 m Staffel
Silber 2004 Groningen 10000 m Staffel
Platzierungen im World-Inline-Cup
1. WIC-Medaille 25. Juni 2000
Weltcupsiege 8
Gesamt-WIC 1. (2003)
Gesamt-Team-WIC 1. (2003, 2007)
Podiumsplatzierungen 1. 2. 3.
Top-Class (Grand-Prix) 6 3 3
Class 1 1 2 1
Class 2 1 0 0
Teamlauf 0 0 1
letzte Änderung: 27. September 2008
day between races...
today i don t race...in most of the world cup my program is 1 dya race, 1 day rest, 1 day race...i like this.
so this morning i could train on ice before the races start from 8h15 to 9h00...i did 8laps with tristan loy , then 2X200m...then 1x600m...which was good cause my lap time for flying lap was 26,09 inner line...fastest this year so far. normally i did 26,5 always.
so that was good session, i could sit more than usual, thinking a lot of pushing as far as i can with my left leg in corner then sit again , and again and ....again...and even when i remember it, colin tell it again every lap.
^^
then i went on bike 30min....and i watch the 500m B group...and i spoke with friends.
today i meet Nora Vega which was one of the fastest skater on quads and inline in the past^^..she is a legend in argentina. it is nice she come watch ice event and help develop this sport.
i also meet Derek parra few days ago....big exemple for my generation. world champion inline, quads, and olympic champion on ice....he is now the coach of chad...
check one of his youtube video...
Friday, November 13, 2009
how far from qualification i am?
ok so if i need a top 16 in time ...
in berlin was 10th in B group...and 20skaters from A was faster so i got
time 30th......14th place from qualification
to get top 16 i needed 1m47.57 so 1sec04 faster
in heerenveen i was grrr again 10th in B group and 18 skaters from A was faster so i got
time 28th...still 12th place form qualification
ot get top 16 i needed 1M48.03 so 1sec08 faster
...damm not so much...just imagine 1sec^^...form 1M48 so 108sec...so i need to improve from not even 1%....0,99% progress should be enought^^
in berlin was 10th in B group...and 20skaters from A was faster so i got
time 30th......14th place from qualification
to get top 16 i needed 1m47.57 so 1sec04 faster
in heerenveen i was grrr again 10th in B group and 18 skaters from A was faster so i got
time 28th...still 12th place form qualification
ot get top 16 i needed 1M48.03 so 1sec08 faster
...damm not so much...just imagine 1sec^^...form 1M48 so 108sec...so i need to improve from not even 1%....0,99% progress should be enought^^
1500m result data: finished 10th...Again
1 121 Erben WENNEMARS NED 1:47.49
300m - 23.57 - (23.5)
700m - 49.69 - (26.1)
1100m - 1:17.42 - (27.7)
1500m - 1:47.49 - (30.0)
25
2 164 Trevor MARSICANO USA 1:47.60
300m - 24.14 - (24.1)
700m - 50.25 - (26.1)
1100m - 1:18.02 - (27.7)
1500m - 1:47.60 - (29.5)
0.11
3 163 Jonathan KUCK USA 1:48.03
300m - 24.71 - (24.7)
700m - 51.39 - (26.6)
1100m - 1:18.99 - (27.6)
1500m - 1:48.03 - (29.0)
0.54
4 130 Christoffer Fagerli RUKKE NOR 1:48.30
300m - 23.74 - (23.7)
700m - 50.09 - (26.3)
1100m - 1:18.06 - (27.9)
1500m - 1:48.30 - (30.2)
0.81
5 94 Jong-Woo LEE KOR 1:48.61
300m - 23.82 - (23.8)
700m - 50.52 - (26.7)
1100m - 1:18.51 - (27.9)
1500m - 1:48.61 - (30.1)
1.12
6 152 Joel ERIKSSON SWE 1:48.77
300m - 24.08 - (24.0)
700m - 50.93 - (26.8)
1100m - 1:19.07 - (28.1)
1500m - 1:48.77 - (29.7)
1.28
7 50 Jörg DALLMANN GER 1:49.01
300m - 24.42 - (24.4)
700m - 51.23 - (26.8)
1100m - 1:19.24 - (28.0)
1500m - 1:49.01 - (40.7)
1.52
8 9 Steven ELM CAN 1:49.04
300m - 24.65 - (24.6)
700m - 51.49 - (26.8)
1100m - 1:19.63 - (28.1)
1500m - 1:49.04 - (29.4)
1.55
9 161 Brian HANSEN USA 1:49.09
300m - 24.36 - (24.3)
700m - 51.40 - (27.0)
1100m - 1:19.58 - (28.1)
1500m - 1:49.09 - (29.5)
1.60
10 43 Pascal BRIAND FRA 1:49.11
300m - 24.15 - (24.1)
700m - 51.12 - (26.9)
1100m - 1:19.68 - (28.5)
1500m - 1:49.11 - (29.4)
1.62
300m - 23.57 - (23.5)
700m - 49.69 - (26.1)
1100m - 1:17.42 - (27.7)
1500m - 1:47.49 - (30.0)
25
2 164 Trevor MARSICANO USA 1:47.60
300m - 24.14 - (24.1)
700m - 50.25 - (26.1)
1100m - 1:18.02 - (27.7)
1500m - 1:47.60 - (29.5)
0.11
3 163 Jonathan KUCK USA 1:48.03
300m - 24.71 - (24.7)
700m - 51.39 - (26.6)
1100m - 1:18.99 - (27.6)
1500m - 1:48.03 - (29.0)
0.54
4 130 Christoffer Fagerli RUKKE NOR 1:48.30
300m - 23.74 - (23.7)
700m - 50.09 - (26.3)
1100m - 1:18.06 - (27.9)
1500m - 1:48.30 - (30.2)
0.81
5 94 Jong-Woo LEE KOR 1:48.61
300m - 23.82 - (23.8)
700m - 50.52 - (26.7)
1100m - 1:18.51 - (27.9)
1500m - 1:48.61 - (30.1)
1.12
6 152 Joel ERIKSSON SWE 1:48.77
300m - 24.08 - (24.0)
700m - 50.93 - (26.8)
1100m - 1:19.07 - (28.1)
1500m - 1:48.77 - (29.7)
1.28
7 50 Jörg DALLMANN GER 1:49.01
300m - 24.42 - (24.4)
700m - 51.23 - (26.8)
1100m - 1:19.24 - (28.0)
1500m - 1:49.01 - (40.7)
1.52
8 9 Steven ELM CAN 1:49.04
300m - 24.65 - (24.6)
700m - 51.49 - (26.8)
1100m - 1:19.63 - (28.1)
1500m - 1:49.04 - (29.4)
1.55
9 161 Brian HANSEN USA 1:49.09
300m - 24.36 - (24.3)
700m - 51.40 - (27.0)
1100m - 1:19.58 - (28.1)
1500m - 1:49.09 - (29.5)
1.60
10 43 Pascal BRIAND FRA 1:49.11
300m - 24.15 - (24.1)
700m - 51.12 - (26.9)
1100m - 1:19.68 - (28.5)
1500m - 1:49.11 - (29.4)
1.62
Thursday, November 12, 2009
pair 11
drawing is done and i race in pair 11....against...one more time the chinese GAO, but this time i start innerline. there is 17 pairs total and main star pair will be with Mr wennemars and Mr marcicano which are just down from the A group after berlin...level is super high. can you imagine Marsicano was on the podium at world championship in vancouver few month ago...
there is a ice preparation after pair 9...pretty cool for me^^
there is a ice preparation after pair 9...pretty cool for me^^
road to vancouver
hi dear all,
arjan smit ask me in a comment what was the way to qualify for vancouver for me...so here is the answer... i need 1st to do isu standard which are 1M49 for 1500m...so it was done in berlin...
then i need for french standard which is a top16...time or ranking...my time was number 31 in berlin...so i still have 15 guys to beat....in berlin i would have need a 1m47 low for example...
arjan smit ask me in a comment what was the way to qualify for vancouver for me...so here is the answer... i need 1st to do isu standard which are 1M49 for 1500m...so it was done in berlin...
then i need for french standard which is a top16...time or ranking...my time was number 31 in berlin...so i still have 15 guys to beat....in berlin i would have need a 1m47 low for example...
Wednesday, November 11, 2009
corner shani in berlin
last week end, i was inside the track during the 1500m from shani. i wanted to film his corner ...here is a video from his corner after the bell in the last lap....thanks shani for skating so good.
to sell ...part 2
KUY shoes....same as some of the korean skater, size 42, mounting space 170
price 400eu
viking blade with bridge size 41
price 200eu
contact : pascalbriand@yahoo.fr
maple blade to sell
so i sell a pair of blade maple twin metal...the new one...with a bridge size 41. they are new i skate only 3 times on it to test them. they are with a rounding 23.
price: 450eu
contact: pascalbriand@yahoo.fr
statisctic october
so it is about 2month now i update normaly this blog. thanks for following me. your about 6000people are following me so far^^ thanks.
here is country ranking for october:
1 france
2 netherland
3 germany
4 canada
5 poland
6 belgium
7 united states
8 danemark^^
9 japon
10 india
i also add possibility to writte comment now, so if you have any question or things you wanna know...just writte
here is country ranking for october:
1 france
2 netherland
3 germany
4 canada
5 poland
6 belgium
7 united states
8 danemark^^
9 japon
10 india
i also add possibility to writte comment now, so if you have any question or things you wanna know...just writte
pictures
just 2 pictures , 1st colin enjoying a typical east german car in a commercial center in erfurt^^...
2nd in one of my corner in erfurt in training...
this morning i again did push up and core...and soon i will go in thialf for ice training...1lap/1lap... i m really happy to feel more power in corners now, i enjoy every push and every second on the ice.
Tuesday, November 10, 2009
1st day in thialf
today i did my core trianing in the morning then breakfast. after i went to thialf for a jump session, 1st running and start then jumps...then 30min bikes...
in the afternoon, i skate with tristan to skate my new rounding on my skate, 23m all along. so we did 12lap warm up then 4X5lap then few start for team puirsuit. then 30min bikes.
in the afternoon, i skate with tristan to skate my new rounding on my skate, 23m all along. so we did 12lap warm up then 4X5lap then few start for team puirsuit. then 30min bikes.
Monday, November 09, 2009
shani is an artist
just a little message cause after 1500m race of shani davis i have to tell u that this guys is too good. he is not a sportman anymore on my eyes...he is more he put skating to level of ART when he skate....now he is an artist
summary 1st world cup
so now i m back in holland...here is the story of what happen last few days...
thursday...i was training doing some 200 300 400 with colin to check the technic. i need some speed cuase tomorow i race the 1000m...i hope 1m11 something...
friday...1st i receive some sms to wish me good weekend. antoine belzanne and his familiy send me a super nice support message. antoine is the best inline skater in france in junior. i was really happy form this message i enjoyed it and it make me better in my skating and in life. few hours later i was on the starting line for the 1000m...and i did 1m12.12 that is 0,8sec faster than my best time in europe so far so it show i m in progress. in sprint every 0,1 is good to take. so my opening was 17,4...pretty good for me then 1st lap 26,6sec very good for me ...then 28,0 ...damm i m supposed to hold more speed... so what happen??? simple i just push the straight full...like the turn so i didnt had energy to skate storng in the turn which is where i m suppose to built my speed. i learn a lot in this race. now i have to switch my mind fomr inline to ice. i must not focus on what is outside like i naturaly do...but go more insise...stay quite...quite in mind to go faster.
so main poit, now i built turn like crazy , and relax my straight cause that is not where i make speed. if i work it i will loose speed.
saturday, i was not racing, so in training i work on it with colin 2x700m with just full speed in turn , almost nothing in straight...it is good. my head strart to get the message... after ice 30min bike as always.
sunday...;i race 1500m....1m48.61 damm good for me i did what i had to do and finish 10th in ranking...only 1sec form 1st ..level is super high here too. so i open 24,2 which is correct, then 1st lap 26,9 which was the plan...1nd lap: 28,4 i relax little too much then ...but then 3rd lap 29.0 was really good...it felt really good. i got feelings in the turn i never got before on the ice.i put my left leg little more to the inside to get a longer push and it worked great. i could built my turn much more....after race 30min bike and...doping control... in the afternoon 45Min bike
today monday...wake up at 7h30...did some abs and push ups...then breakfast...then pack bags, try to put all in the car^^ and drive to holland...
thursday...i was training doing some 200 300 400 with colin to check the technic. i need some speed cuase tomorow i race the 1000m...i hope 1m11 something...
friday...1st i receive some sms to wish me good weekend. antoine belzanne and his familiy send me a super nice support message. antoine is the best inline skater in france in junior. i was really happy form this message i enjoyed it and it make me better in my skating and in life. few hours later i was on the starting line for the 1000m...and i did 1m12.12 that is 0,8sec faster than my best time in europe so far so it show i m in progress. in sprint every 0,1 is good to take. so my opening was 17,4...pretty good for me then 1st lap 26,6sec very good for me ...then 28,0 ...damm i m supposed to hold more speed... so what happen??? simple i just push the straight full...like the turn so i didnt had energy to skate storng in the turn which is where i m suppose to built my speed. i learn a lot in this race. now i have to switch my mind fomr inline to ice. i must not focus on what is outside like i naturaly do...but go more insise...stay quite...quite in mind to go faster.
so main poit, now i built turn like crazy , and relax my straight cause that is not where i make speed. if i work it i will loose speed.
saturday, i was not racing, so in training i work on it with colin 2x700m with just full speed in turn , almost nothing in straight...it is good. my head strart to get the message... after ice 30min bike as always.
sunday...;i race 1500m....1m48.61 damm good for me i did what i had to do and finish 10th in ranking...only 1sec form 1st ..level is super high here too. so i open 24,2 which is correct, then 1st lap 26,9 which was the plan...1nd lap: 28,4 i relax little too much then ...but then 3rd lap 29.0 was really good...it felt really good. i got feelings in the turn i never got before on the ice.i put my left leg little more to the inside to get a longer push and it worked great. i could built my turn much more....after race 30min bike and...doping control... in the afternoon 45Min bike
today monday...wake up at 7h30...did some abs and push ups...then breakfast...then pack bags, try to put all in the car^^ and drive to holland...
Thursday, November 05, 2009
Wednesday, November 04, 2009
berlin training before world cup
now i move to the world cup hotel with colin. we meet alexis and things gets ready for the 1st race friday...1000m
i will race 1000 and 1500
alexis will race 1500 and 5000m
i will race 1000 and 1500
alexis will race 1500 and 5000m
Tuesday, November 03, 2009
for kevin and robert
in erfurt i meet egbert post, my 1st coach on ice, and his son robert and another talent that he coach....here a video of their 500m ....those kids are good....keep training guys...and get new pb next week end again...
2nd day in berlin
so happen so far...i drove sunday afternoon with colin and sara from erfurt to berlin....monday morning we had first training with running sprint but only till 10 20m and i did jumps program as one the video , also just 2 times and easier...then we had some core training.
in the afternoon , 1st step on berlin ice....super nice...super fast...i did 12laps...2x200m....2x8laps easy then 12laps...that was it....then stretching
this morning was ice againm 10laps, 2x200m then 2x800m...lap time inner lane 26,9 27,0.....27,2 27,1.... really good ice. i try to sit as low as i can...and extend more my left leg specially in corner.
this afternoon i just rest...may be go drink a coffee with colin somewhere...
almost all athletes are arrives now so it was nice to meet some canadian friends, chad , roger ....and many more.
in the afternoon , 1st step on berlin ice....super nice...super fast...i did 12laps...2x200m....2x8laps easy then 12laps...that was it....then stretching
this morning was ice againm 10laps, 2x200m then 2x800m...lap time inner lane 26,9 27,0.....27,2 27,1.... really good ice. i try to sit as low as i can...and extend more my left leg specially in corner.
this afternoon i just rest...may be go drink a coffee with colin somewhere...
almost all athletes are arrives now so it was nice to meet some canadian friends, chad , roger ....and many more.
Subscribe to:
Posts (Atom)